Magnesium is a nutrient that the human body needs to function and remain healthy. Recent studies have shown that by taking a Magnesium L-Threonate supplement you can potentially reduce your brain age by up to 9 years. Magnesium L-Threonate can also help with memory, sleep health and quality and working memory.
Magnesium is important for many processes in the body, such as regulating muscle and nerve function, regulating blood sugar levels and making DNA, protein and bones. We can get Magnesium by eating a variety of foods, such as legumes, nuts, seeds, whole grains and green leafy spinach but getting more magnesium into our brain cells isn’t as simple as adding it to the diet because of the complex blood-brain barrier. As a result, consuming a fast absorbing Magnesium like Magnesium L-Threonate is important for the ageing brain.
Magnesium L- Threonate is the most absorbable and bioavailable source of Magnesium supplement. Studies have shown that taking Magnesium L-Threonate can help promote memory and overall cognitive function, improve age-related memory problems, and can create new neural pathways. It also supports sleep quality and healthy sleep habits.
Magnesium L-Threonate is unique due to its ability to quickly and efficiently boost magnesium levels in the brain. Rapid absorption enables this magnesium to structurally reverse certain aspects of brain ageing. A recent human study has shown the benefits of Magnesium L-Threonate in adults with cognitive dysfunction, sleep disorders and anxiety. (1) One human study found that taking Magnesium L-Threonate reversed more than nine years in clinical measures of brain ageing. Once Magnesium L-Threonate gets into the brain, it increases the density of synapses, which are communication connections between the brain cells. This is important because loss of synaptic density is associated with cognitive decline.
Three independent institutions carried out human studies in older adults showing cognitive impairment. The candidates had to be between 50 – 70 years of age and have reported memory problems, sleep disorders and anxiety. Participants were randomly assigned either placebo or magnesium L-Threonate (1500 – 2000 mg per day) for 12 weeks.
The tests evaluated executive function, working memory, attention and episodic memory. The studies found after 12 weeks the magnesium treated group had improved magnesium levels in their body, improved cognitive abilities and reverses brain ageing.
One of the most exciting findings of these studies are that taking magnesium L-Threonate results in a younger brain as it increases both synaptic density and brain plasticity (2, 3)
It is difficult to get the mineral magnesium supplement to the brain due to the brain-blood barrier, but supplementing with Magnesium L-Threonate enters the brain more efficiently and is able to reach brain cells.
A Magnesium L-Threonate dietary supplement has been shown to protect brain ageing, reverse brain ageing, assist with attention, ability to recall events and working memory. Available here!