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cyos   30 Jul 2021

What Are Amino Acid Supplements and Why Should You Get Yours?

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Taking protein supplements is essential for athletes who have to stay on top of their fitness and deliver the best of their performance. But did you know proteins are built from amino acids? And being simpler in form, amino acids are more easily utilized by the body for building muscle strength and endurance. It’s no wonder that the world of fitness is seeing greater demand for amino acids for both strength and endurance athletes. 

More and more health coaches are recommending amino acids supplements. Also, certain amino acids supplements are shown to ameliorate health, improve the immune system and enhance skin and health conditions. 

Consequently, amino acid supplements are becoming highly popular and becoming a vital part of our fitness regimen.

Understanding amino acids

Amino acids are organic substances and the basic building block of proteins constituting a major part of the body’s tissues. These are of three types.

1.Essential: Essential amino acids are the ones we must take as our body cannot make them.

  • Lysine 
  • Leucine
  • Tryptophan 
  • Histidine 
  • Isoleucine 
  • Methionine 
  • Phenylalanine 
  • Threonine 
  • Valine
  1. Non-essential: We do not need non-essential amino acids in our diet. But, in certain conditions, the body may not make sufficient amounts of these amino acids.
  2. Conditional: We do not need to take conditional amino acids in general, but we need them to recover faster from certain conditions. These include:
  • Arginine
  • Cysteine
  • Glutamine
  • Tyrosine
  • Glycine
  • Ornithine
  • Proline
  • Serine.

Amino Acid Supplements

Generally, amino acid supplements comprise various forms of these essential amino acids and conditional amino acids (D- and L- with the latter being more effective in general) and branched-chain amino acids (BCAAs). 

Who needs amino acid supplements?

When your body cannot get enough protein supply for its overall requirements from a regular diet, it makes sense to use amino acid supplements. Several people have a higher need of taking protein, such as:

  • Athletes or gym goers have higher protein requirements for muscle building (strength and endurance). 
  • People convalescing from physical trauma or certain conditions need a higher protein intake to recover and keep the body functioning well.
  • Anyone who wants little help to counter the physical and environmental stress (such as stressful conditions or periods for undernutrition in certain cases) can take to amino acid consumption.

Benefits of amino acids for building muscle strength and endurance

  • Enhances muscle building post-exercise: Consuming amino acids will help in improving your sports performance as well. Amino acids help in exercise IQ or quick recovery of muscles post-exercise. Having an amino acid supplementation during or post-exercise will enhance muscle recovery much better than taking high protein levels in the diet. It also is associated with lower exercise-related fatigue and helps muscle recovery. 
  • Helps improve muscle function: The right levels of amino acids are important for muscle development. Moreover, the right level of amino acids helps in attaining the balance between muscle growth and atrophy. Supplementing your diet with amino acids will be necessary to enhance the nitrogen supply to the body.
  • Muscle Recovery: Regular consumption of amino acids post-workout can help athletes in : 
    • Improving muscle growth. 
    • Giving leaner, faster, and more noticeable results. 
    • Burning of excess fat.
    • Energizing the body so that you can push yourself a bit more at each session.

More health benefits

  • Aiding recovery and healing: Amino acids help muscles grow during convalescing from an injury or degenerative disease. They aid recovery. 
  • Increasing mental alertness: The regular consumption of amino acids will surely boost your focus and improve performance and general stamina. Certain amino acids like Acetyl L-carnitine are shown to increase short-term processing and memory. Higher focus and ability to process quickly can prove instrumental in improving performance in a sports activity.
  • Ameliorating skin and hair health: Consumption of amino acids will help in enhancing the skin and hair health level. Anyone who wants to ameliorate skin hydration can achieve great outcomes with the use of amino acid supplements. Moreover, higher consumption of amino acids helps to increase muscle mass.

Best times to take the amino acid supplements

  • During and after a workout: Amino acids help in keeping the body energized and aid in muscle recovery. Use of the amino acid leucine has been particularly shown to trigger and improve protein synthesis in muscles post-exercise. Amino acids consumption during and post-exercise will help in enhancing muscle recovery. Overall, this will translate into greater muscle strength and better endurance for the athlete.
  • With meals. Experts advise you to take the supplement just before or alongside your meal instead of taking them between the long gap between two meals. This helps to avoid insulin spikes. Moreover, the consumption of amino acids is shown to help in balancing the blood sugar levels, especially in people with Type-2 Diabetes, without affecting the insulin levels. Though amino acids help attain a better balance with sugar levels, it is yet to be discovered how they do it exactly.

Most popular amino acid supplements

  • Creatine: As a natural health supplement, creatine helps to boost athletic performance. It is one of the safest and most popular supplements for enhancing muscle growth. Creatine increases the phosphocreatine store of your muscles while helping your body build more ATP for higher energy levels. It also alters the various cellular pathways for enhancing muscle growth. Moreover, by lowering the myostatin level, creatine helps to build your muscles faster. It also is shown to enhance brain performance.
  • Glutamine: This amino acid is found to have profound ameliorative effects on the immune system. It is believed to work through the formation of a barrier in the intestinal wall and the rest of the body and prevents a leaky gut. Thereby, it prevents the movement of toxins and pathogenic bacteria from the intestinal wall to the other parts of the body. Additionally, glutamine is an important energy source for the immune and intestinal cells. Glutamine promotes healthy intestines by supporting the growth and maintenance of intestinal cells.
  • BCAAs: BCCAs or branched-chain amino acids include leucine, isoleucine, and valine. These branched-chain amino acids are found to offer prominent, useful effects in the human body. They prompt muscle mass growth, decrease muscle soreness, lower exercise fatigue, and help prevent muscle wasting. Additionally, they are believed to bring better outcomes for people having liver disease.

What do we offer?

We provide our customers with high-quality, best, and the purest supplements for their daily requirements for improving performance and increasing endurance. 

Apart from this, with CYOS, you can get pharmaceutical grade, 100% pure white label amino acids to help you create your own line of products with low minimum order quantities. We also help to provide you with custom order placement to help you create any product as per your requirements.

Our range of amino acids supplement in capsule and pure powder form include:

  • Acetyl L-carnitine
  • Beta-alanine
  • Creatine monohydrate
  • BCAAs
  • L-arginine
  • D-aspartic acid

And much more.

Visit our website to learn more about our products and place your order for amino acid supplements at the most affordable prices.


References:

https://thefeed.com/blogs/news/10-benefits-of-amino-acid-supplements

https://www.healthline.com/nutrition/glutamine#TOC_TITLE_HDR_5 

https://www.healthline.com/nutrition/benefits-of-bcaa#TOC_TITLE_HDR_6

https://www.healthline.com/nutrition/10-benefits-of-creatine#TOC_TITLE_HDR_4

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118002/

https://www.medicinenet.com/benefits_and_risks_of_taking_amino_acid_supplement/article.htm

https://www.ncbi.nlm.nih.gov/books/NBK224629/

https://www.healthline.com/nutrition/best-nootropic-brain-supplements#TOC_TITLE_HDR_6

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