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cyos   18 Aug 2021

D-Aspartic Acid & Its Role In Body Building


D-aspartic Acid (DAA) is a non-essential amino acid created in the body as an essential intermediary for testosterone synthesis, which plays a crucial role in male and female sexual development. This Acid is also believed to boost sperm production; hence it has been studied as a possible treatment for infertility and erectile dysfunction. In healthy men with normal testosterone levels, aspartic acid supplement is expected to lead to improvements when taken on its own. Those who have low T levels or other causes of sexual dysfunction may benefit from this mineral supplement.

D-aspartic Acid (DAA) results in the release of hormones as it works in your central brain region. These include luteinizing hormone, follicle-stimulating hormone, and growth hormone. This release of hormones helps you to gain muscle mass besides decreasing body fat.

Regarding its role in increasing testosterone levels, D-aspartic Acid has shown promising results in studies conducted on a group of men. In a study, a group of men aged 27-37 years was examined for D-Aspartic Acid supplement’s effects for 12 days. It was found that 20 out of 23 men had higher testosterone levels at the end of the study. This means there was an average increase of 42%. Later, they stopped taking DAA supplements, and a test was conducted again to check their testosterone levels which were still 22% higher than at the beginning of the study. 

This study clearly shows D-Aspartic Acid plays a significant role in improving testosterone levels in the human body which further enhances their sexual abilities. Apart from this, there are several other benefits of DAA. Let’s know them!

What Are The Benefits of D-Aspartic Acid?

D-Aspartic Acid is a popular supplement, especially among bodybuilders. The benefits of D-Aspartic Acid testosterone booster include:

  1. Increase in sex drive.
  2. Help in developing muscles and lean muscle mass.
  3. Improves sexual performance by increasing sperm count and quality of semen and helps improve male fertility.
  4. D-Aspartic Acid for hair growth; it increases the levels of IGF-I essential for hair growth. It also increases nitric oxide, which promotes blood circulation to your hair follicles that nourishes the roots.
  5. It keeps bones strong, prevents osteoporosis or bone loss as well as reduces joint soreness associated with exercise and aging.

The body uses both calcium and magnesium to maintain bone health and needs vitamins K, C, and D. D-aspartic acid can act as a catalyst for the absorption of these essential minerals, which will help bones stay strong.

How Does D-Aspartic Acid Beneficial For Body Building?

We know that D-aspartic Acid is a chemical naturally produced in the brain and testes. It has been shown to increase LH levels, testosterone production & release, as well as help sperm development. These effects are believed to be mediated by increased activity of NMDA receptors in the hypothalamus, which may result from dopaminergic stimulation from D-Aspartic Acid.

So how does this relate to bodybuilding? Well, simply put, if you want an effective workout, you need anabolic hormones such as testosterone within your body. If your goal is muscle building, then it goes without saying that it’s important for you to have more testosterone and provide a better environment for it to produce more muscle mass to build muscles. A high testosterone level will lead to more muscle mass.

Body Building

D-Aspartic has been proven to boost T levels by 15% or more with daily supplementation, which is remarkable. And the best thing is that it appears this way, even in people who have normal testosterone levels. If you take D-Aspartic Acid along with your usual protein shakes and weight training routine, you could notice some improvements such as:

  1. Better Performance During Workouts: Many bodybuilders & even athletes have mentioned that they feel calm during the training session, and their workout goes well due to the calming effect of this supplement. In addition, it may have helped them increase their muscle strength as well.
  2. An Increase In Sexual Potency: This is one of the added benefits that an individual gets. They often use this supplement to feel more energetic and enjoy their sexual life.  
  3. No Side Effects: Taking 2 grams daily of D-Aspartic Acid does not seem to cause any issues such as acne or bad breath since both these symptoms are never fun to deal with, nor are they easy to conceal.
  4. Increase In Overall Muscle Mass: Those who consumed regular D-Aspartic Acid supplements were found to put on muscle mass with the increased strength by approximately 15%.
  5. More Confidence: With increased muscle mass, energy, and body strength, builders may successfully develop a more positive attitude after taking an aspartic acid supplement. They feel more energetic and confident with themselves and their approach towards life.

How Should You Take Aspartic Acid Supplement?

As experts mentioned, the effect of aspartic acid is perfect for bodybuilding. It can help you achieve your goals. However, you should not put all your eggs in one basket. Other supplements may help you improve your body strength and muscle mass. To maximize its efficiency, it is suggested to take a supplement containing vitamins and minerals and can be just as beneficial as other supplements like creatine and whey protein. But before you take them, always consult your physician or dietitian.












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