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Vitamins & Minerals

cyos   05 Aug 2021

Top Vitamins & Supplements That May Help You Boost Your Energy Levels

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Many people feel tired and drained even before the day ends. An increasingly busy life is one of the reasons behind their tiredness. If you are also experiencing lifestyle-related tiredness, there are so many things that you can do to increase your energy levels. Given below are some natural ways to change your lifestyle and boost your energy levels:

  • A well-balanced diet: Check your eating habits if you always feel tired and low in energy. A well-balanced diet can affect your energy levels and how you feel from day to day. Your body needs fuel to keep going. You must choose nutritious food to provide your body with the energy it needs to carry out different functions. Additionally, if you regularly skip your meals, this may lead to missing out on necessary nutrients from your diet, making you feel tired. Therefore, a well-balanced and proper diet is essential to stay healthy and active.  
  • Regular exercise: Regular exercise is essential as it may prevent you from developing different diseases such as diabetes, heart disease, and obesity. No need to perform a killer workout to experience the benefits. People with persistent and inexplicable fatigue reduced their tiredness just by doing low-intensity cycling. You can incorporate exercise into your routine by simply getting away from your desk and going for a walk during your lunch break. 
  • Getting enough sleep: Sleep can easily bring back your energy levels when you are busy. Experts recommend at least 7 hours of sleep per night, although some people need a little less and others need a little more. If you don’t sleep enough, you may feel grumpy, lazy, and tired the whole day. 

Even after having a balanced diet and good sleep, some don’t always feel energetic. They often feel tired and need more energy for higher mental and physical performance. When your energy levels begin to drop, you lose your focus and get distracted easily. You overwork yourself, succumb to many poor habits, make bad decisions in your work and for your health & wellbeing. Many of you must be familiar with these experiences. And the common denominator is a lack of energy. Let’s find out different reasons behind it. 

Common Reasons of Fatigue and Insufficient Energy

  1. Biochemical or Nutritional Imbalances: Nutritional and biochemical imbalances are so common in the present time that virtually everyone has biochemical deficiencies to varying degrees. These are often hormonal. A diet that lacks proper nutrition may also result in fatigue and insufficient energy. 
  2. Psychological Imbalances: It can be in the form of anxiety and emotional repression. Both these are believed to be the most and least understood cause of fatigue. Most of us are running away from our past emotional suffering. We store up new grievances each day. There is much more about relationships and others that make us feel tired. 
  3. Inadequate Sleep: It is the most common problem for many individuals, resulting in hormonal imbalances. Adequate sleep is important for every individual, and it is designed to restore the body’s energy. But our modern life and amenities have hijacked our circadian rhythm, making it difficult to regain our energy. 
  4. Physical and/or Mental Overexertion:  Sometimes we overexert to prove ourselves, and sometimes we do it out of need. Overexertion is a product of neurosis. 

How To Overcome Fatigue & Insufficient Energy? 

Indeed, maintaining energy levels can sometimes be challenging. Even after having an energy-boosting meal, sometimes you feel like having a bit more. The best way to overcome fatigue and insufficient energy is through dietary supplements. Vitamins and supplements are a great way to get a sufficient amount of essential vitamins and minerals. You could really see the difference in your energy as you work throughout the day. They are all-natural options and incredibly easy to incorporate into your routine. Stop taking chemical-based energy drinks and indefinite cups of coffee when you have a healthier option.

CYOS offers different vitamins, minerals, and proteins that you can consume to enhance your energy and stay healthy. We provide some of the best and lab-tested Energy Supplements in Australia

Given below are some supplements you can consider to feel energetic. These include:

Vitamin B Supplement: Vitamin B is essential as it helps create energy in the body if you are not getting enough energy through the foods you eat. This supplement is definitely a key in such a situation. Vitamin B helps our body cells convert the food we eat into energy. When we are deficient in Vitamin B, we tend to feel weak, tired, and dizzy. Many health conditions also result in low energy and fatigue, and the root cause is Vitamin B deficiency. To add Vitamin B in your routine, we have Vitamin B Blend Powder that contains all the important B Vitamins such as Thiamine Mononitrate (B1), Riboflavin (B2), Niacinamide (B3), Pyridoxine HCL (B6), Biotin (B7), Folic Acid (B9), Methylcobalamin (B12), Pantothenic acid (B5), Choline Bitartrate (B4), Inositol (B8).

Coenzyme Q10 Supplement: Coenzyme Q10 (CoQ10) is an enzyme that exists naturally in the body. It is an antioxidant. It helps in improving energy and strengthens the immune system. Experts believe that there is a consistent link between low levels of CoQ10 and fatigue. However, you can get enough CoQ10 by eating a balanced diet comprising oily fish, whole grains, liver, or other organ meats. Those who have certain health conditions and are not getting enough CoQ10 from their diet, we have Coenzyme Q10 Powder (CoQ10). CoQ10 is a molecule found in Mitochondria which plays a crucial role in energy production for the body. CYOS offers 100% pure and lab-tested CoQ10 powder for those looking for the purest supplement to boost their energy levels. 

Protein Powders: Those who love shakes and smoothies, protein powder can be a simple addition to boost their energy. Protein powders are rich in specific ingredients that are essential to maintain our energy. They are absolutely safe and lab-tested. You may find different flavoured protein powders at CYOS.online. Browse through our range of protein powders that can help you maintain your energy levels throughout the day. 

Probiotics: If your gut health is okay, your energy levels may take a dive. According to reliable sources, when your gut is out of balance, it can lead to inflammation and eventually insufficient energy as your body cannot process and use nutrients to its best ability. Probiotics supplements are one of the best ways to rebalance your gut. Probiotics are ‘good bacteria’ that may help by promoting your gut health and improved digestion. If you are looking for probiotics supplements, browse through our range of probiotics products at cyos.online. 

How to Take the Best Energy Supplements?

Shop for the purest, high-quality, and lab-tested energy supplements in Australia at CYOS. We suggest to our customers that they must consult a physician or dietitian before taking any of the supplements. 

References: 

https://scottjeffrey.com/

https://www.webmd.com/

https://www.healthline.com

https://www.eatthis.com/

https://cyos.online/  

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