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![WHAT ARE NOOTROPICS?
To put it simply, nootropics are supplements designed with the intent of boosting brain power while maintaining brain health. Some refer to nootropics as “smart drugs” or the kind of pill that the protagonist in the film Limitless took that allowed him to maximise brain power and more. [1]
The truth of the matter is, nootropics are simply formulations that contain specific ingredients or concentrations of compounds that have been studied for their brain benefits. Most of the formulas you find in popular nootropics contain natural ingredients.
However, for the most part, the ingredients are often synthetic in nature so as to allow maximum absorption, especially when it comes to bypassing the blood-brain barrier. The blood-brain barrier (also known as the BBB) is a kind of “filter” that prevents some compounds that may cause harm to the brain from entering.
They are often taken to boost learning, focus, mood, cognition, memory, attention, motivation, and reduce stress levels. Nootropics also have the benefit of improving long-term brain health.
NOOTROPICS AND CHOLINE LEVELS
It should be noted that many nootropics are taken to improve the way our brain learns or memorise new information. At the heart of this process is a compound called choline.
Choline is naturally produced by the body in small amounts and is the prerequisite for another nutrient called acetylcholine, the neurotransmitter we use for learning. Raising choline levels is, therefore, the basic purpose of nootropic supplementation. More choline may lead to better learning function.
Other than to improve learning, raising choline levels can also confer more than a handful of health benefits to the rest of the body. Choline is also necessary for liver function, muscle movement, nerve function, metabolic maintenance, and brain development. You can say choline is key for the functions of every cell in the body.
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