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cyos
27 Feb 2020

Natural Sleep Supplements Backed By Science

A long tiring day at work, using public transportation, climbing stairs, running so we…

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NATURAL SLEEP SUPPLEMENTS BACKED BY SCIENCE

VALERIAN ROOT

Valerian root is one of the most popular herbal remedies, dating back to ancient Greece and Roman culture. It’s most commonly used as part of a blend of sedatives taken as a form of tea. It’s prized for its calming effects that stem from stress release. [1]

MAGNESIUM

We all know magnesium as an essential mineral for the body that primarily comes from food and sometimes water. This mineral has been shown to function as a muscle relaxant that allows for both physical and mental relaxation. It’s most often taken before bedtime and works best when taken every day. [2]

PASSION FLOWER

Studies suggest that passionflower can promote sleep by reducing brain activity while also inducing calmness and mental relaxation. The best part about passionflower is it doesn’t have any adverse side effects. [3]

Glycine

Glycine is an amino acid that we produce naturally. As a sleep aid, glycine can copy the functions of specific neurotransmitters that bind to sleep receptors and induces sleep. In addition, this amino acid also boosts serotonin levels, a compound linked to happiness and positive outlook. [4]

Ginkgo Biloba

Studies show that taking Ginkgo Biloba 30 to 60 minutes before sleeping can help reduce stress, improve relaxation, and promote sleep. [5]

L-THEANINE

Theanine is one of the best in the business when it comes to ingredients that promote calmness. It’s the primary antioxidant found in tea. In many pre workouts and fat burners, theanine is used to combat the side effects brought by caffeine. In a way, theanine serves as an anti-caffeine. [6]

As a sleep aid, theanine can reduce brain activity and lower nerve excitatory levels – or the sensitivity of our nerves to external stressors.

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WHAT IS BHB AND HOW IT HELPS WITH KETOSIS

KETO, KETONES, AND KETOSIS

If you’ve been looking up ways to lose weight, chances are you’ve heard or read about the ketogenic diet. It’s known to be that one diet where you suppress the amount of carbs you eat and rely on fats to do the rest of the work.
While it may sound unsafe and counterintuitive, especially since some still insist fatty food is always bad for you, this diet actually relies on how our body relies on a natural metabolic process called ketosis. Ketosis is when the body uses ketones instead of carbs when you are super low on carbs and coincidentally, the body produces ketones from stored fat.
Since the ketogenic diet relies on ketones produced from body fat, supplement companies started producing ketone supplements.
What are BHB supplements? How do they help with weight loss? What BHB supplements should you take?

WHAT IS BHB?

When talking about the ketogenic diet and supplementation, it wouldn’t take long before someone brings up BHBs.
BHB is an organic compound and one of the three major ketone groups the body produces, alongside Acetone and Acetoacetate. [1]
What makes BHB unique is how it’s the most abundant form of ketone the body produces during ketosis. How about the other two? Acetone is the least produced and is often exhaled, acetoacetate is just part of the overall metabolic process and not the “final product.” BHB is produced after acetoacetate, as specific enzymes break down acetoacetate to form produce. BHB is then the exact ketone used as fuel for the body.
The best and most efficient way to produce BHB in large amounts is by inducing ketosis. As mentioned earlier, you can only be in a state of ketosis through limited consumption of carbohydrates and fasting.

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Fat Burners That Actually Work!
From new diets being invented left and right, celebrity weight loss stories, commercials and TV shows about losing weight, and more than a handful of two-week fitness programs that claim to help people with their weight loss problems, it’s no secret why the weight loss has become an industry of its own.
Sure enough, supplement companies want to capitalise on this unending trend by producing and mass marketing ingredients called fat burners.
Fat burners are perhaps some of the most controversial yet also extremely marketable supplements on the market. On one hand, they promise to make weight loss much easier and affordable. On the other, it can make people think that taking fat burners is the only thing they need to do to finally become lean and win the battle of the bulge once and for all.
But, what exactly are fat burners? How do they work? What fat burners should you look for? This blog will answer those questions and more.

WHAT ARE FAT BURNERS?

Fat burners are ingredients that promise to do one thing and that is to make users lose weight. They come in pills, powders, and liquids and can range from simple herbal extracts to synthetic stimulants.
Like some detoxes and cleanses, fat burners are designed to be taken in conjunction with diet and exercise. Depending on the fat burner, the primary function can be as an appetite suppressant, a metabolic enhancer, or a substance that stimulates fat burning hormones.
HOW DO FAT BURNERS WORK?

The goal of a fat burner is to help the user lose weight, but how exactly do they do that? While there are hundreds of studies that say fat burners do work when it comes to weight loss, they can help burn fat in three main ways.

APPETITE SUPPRESSANT

One of the basic ways to lose weight is to simply limit the amount of food intake. The math is simple: The less you eat, the less fat is stored, and the less weight you put on. If you combine this with exercise, you create a caloric negative or you lose more calories in a day than gain them.
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