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Gut Health

cyos
07 Dec 2020

Love Your Guts – We look at Digestive Enzymes!

Digestive enzymes are an important part of the digestive process. They are necessary for the…

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Why are B Vitamins SO important?

WELL - without the B Vitamin group, our bodies would lack energy because the job of the B Vitamins is to help the body use the fuel from carbohydrates, fat and protein.

There are eight B vitamins — collectively called B complex vitamins. They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).

The B Vitamins work together and are particularly prevalent in aspects of brain function, including energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation, and the synthesis of numerous neurochemicals and signaling molecules.

Head to our blog “Why are B Vitamins so important” to read more!
https://cyos.online/2020/06/why-are-b-vitamins-so-important/

Have you just started training?

Looking for the best supplements to support you?

We know how confusing it can be so we’ve put together a list of what we recommend.

Read more here:
https://cyos.online/2020/03/the-best-supplements-to-take-when-starting-out-training/

L-Theanine: Relaxation, Anxiety, Sleep quality and stress

L-Theanine is an amino acid found in tea leaves and has historically been used as a relaxing agent.

Supplementation can be beneficial for anyone wanting relaxation, anxiety relief, better sleep quality and stress management.

Hands up if you’ve tried L-Theanine?

Check out our blog on it here:
https://cyos.online/2020/09/l-theanine/

Looking to enhance your memory?

Or to improve brain function?

Or assist with depression?

Well, have you heard of Uridine Monophosphate? It’s been shown to raise neural brain uridine levels and increases synaptic plasticity to neurons to easily form new connections!

Studies have found it can enhance motivation and productivity, assist with memory abilities, brain development and much more!

Check out our blog for more information!
Here: https://cyos.online/2020/09/uridine-monophosphate-powder-for-memory-and-brain-development/

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