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27 Jul 2020

The Benefits of Supplementing Alpha-GPC

Alpha glycerylphosphorylcholine or Alpha-GPC is a natural choline compound found in the brain. Alpha-GPC administration…

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INOSITOL FOR WOMEN'S HEALTH

Inositol is a supplement that is primarily used for women’s health and fertility issues.

Studies have found;
⚡️It restores insulin sensitivity in instances of resistance (type II diabetes and polycystic ovarian syndrome being the most investigated)
⚡️It reduces anxiety and is often used to treat PCOS in women.
⚡️It has anxiolytic effects potentially reducing anxiety and depression (although studies found that the anti-depressant effects seem to only work in females.)

Inositol has shown effective in lowering triglyceride and testosterone levels, modestly decreasing blood pressure and improving the function of the ovaries in women with Polycystic Ovarian syndrome. CYOS has myo-inositol available in both powder or capsule form.

Read more in our blog! Link in bio

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Vitamin A is a fat soluble vitamin, which means it is absorbed along with fats in the body and can be stored in the body’s liver and fatty tissue and used when you need it.

Vitamin A helps keep your heart, lungs and kidneys working effectively. It also helps with vision, immune and reproductive systems and helps with bone and tooth development.

Most people can get sufficient amounts of Vitamin A in their diets but some people are deficient in Vitamin A and therefore need to supplement.

Some reasons you might choose to supplement with Vitamin A include:

⚡️Topical and Oral retinoids can help with acne, wrinkles and other skin conditions.
⚡️Vitamin A can be used for treatment of dry eye
⚡️Treatment of measles
⚡️Macular degeneration (vision loss)

You may also be at risk of a Vitamin A deficiency if you:

⚡️Drink a lot of alcohol
⚡️Have anorexia nervosa
⚡️Have Liver disease
⚡️Have Cystic fibrosis
⚡️Have Celiac disease
⚡️Have had gastrointestinal surgery

Over supplementation can cause toxicity in the body so it is important to be aware of the recommended daily intake.

Read more in our blog!
Here: https://cyos.online/2020/08/vitamin-a/

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Dreaming of a good nights sleep? 😴

Us too!

A long tiring day at work, using public transportation, climbing stairs, running so we won’t be late, and other everyday stresses makes sleep the ultimate reward. It feels good, it rejuvenates us, and gives the necessary motivation to get back into the race the next day.

However, most of us have trouble sleeping. Fortunately, there are natural supplements to sleep better every day.

Here's a list of the most popular sleep supplements:

⚡️Valerian Root
⚡️Magnesium
⚡️Passion Flower
⚡️Glycine
⚡️Ginkgo Biloba
⚡️L-Theanine
⚡️5-HTP
⚡️GABA
⚡️L-Serine

These natural ingredients have studies to back them up and show little evidence of having any adverse side effects.

Read more in our blog! Link in Bio!

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