February 2019 · Create Your Own Supplement

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cyos
20 Feb 2019

Benefits of Turmeric

Turmeric is a very special spice – it has a uniquely lovely colour, a great…

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In our most recent blog we look into Vitamin B9 - better known as Folate or Folic Acid! We also look at the advantages of Methyltetrahydrofolate!

Read more here: https://cyos.online/2021/02/folate-or-folic-acid-plus-the-advantages-of-methyltetrahydrofolate/

Why are B Vitamins SO important?

WELL - without the B Vitamin group, our bodies would lack energy because the job of the B Vitamins is to help the body use the fuel from carbohydrates, fat and protein.

There are eight B vitamins — collectively called B complex vitamins. They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).

The B Vitamins work together and are particularly prevalent in aspects of brain function, including energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation, and the synthesis of numerous neurochemicals and signaling molecules.

Head to our blog “Why are B Vitamins so important” to read more!
https://cyos.online/2020/06/why-are-b-vitamins-so-important/

Have you just started training?

Looking for the best supplements to support you?

We know how confusing it can be so we’ve put together a list of what we recommend.

Read more here:
https://cyos.online/2020/03/the-best-supplements-to-take-when-starting-out-training/

L-Theanine: Relaxation, Anxiety, Sleep quality and stress

L-Theanine is an amino acid found in tea leaves and has historically been used as a relaxing agent.

Supplementation can be beneficial for anyone wanting relaxation, anxiety relief, better sleep quality and stress management.

Hands up if you’ve tried L-Theanine?

Check out our blog on it here:
https://cyos.online/2020/09/l-theanine/

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