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cyos
17 Jan 2020

What Nootropic Is Best for Me?

When you hear the word supplement, the first things that come to mind are supplements…

Brain Booster

cyos
04 Oct 2019

Reverse Brain Ageing With Magnesium L-Threonate

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WHAT ARE NOOTROPICS?

To put it simply, nootropics are supplements designed with the intent of boosting brain power while maintaining brain health. Some refer to nootropics as “smart drugs” or the kind of pill that the protagonist in the film Limitless took that allowed him to maximise brain power and more. [1]
The truth of the matter is, nootropics are simply formulations that contain specific ingredients or concentrations of compounds that have been studied for their brain benefits. Most of the formulas you find in popular nootropics contain natural ingredients.
However, for the most part, the ingredients are often synthetic in nature so as to allow maximum absorption, especially when it comes to bypassing the blood-brain barrier. The blood-brain barrier (also known as the BBB) is a kind of “filter” that prevents some compounds that may cause harm to the brain from entering.
They are often taken to boost learning, focus, mood, cognition, memory, attention, motivation, and reduce stress levels. Nootropics also have the benefit of improving long-term brain health.

NOOTROPICS AND CHOLINE LEVELS

It should be noted that many nootropics are taken to improve the way our brain learns or memorise new information. At the heart of this process is a compound called choline.
Choline is naturally produced by the body in small amounts and is the prerequisite for another nutrient called acetylcholine, the neurotransmitter we use for learning. Raising choline levels is, therefore, the basic purpose of nootropic supplementation. More choline may lead to better learning function.
Other than to improve learning, raising choline levels can also confer more than a handful of health benefits to the rest of the body. Choline is also necessary for liver function, muscle movement, nerve function, metabolic maintenance, and brain development. You can say choline is key for the functions of every cell in the body.

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Increase absorption with BioPerine.
BioPerine is a superior, patent, black pepper concentrate. Black pepper is commonly used as a spice or flavour enhancer in food, but it’s known to benefit supplement formulas by boosting ingredient absorption or bioavailability. It works by inhibiting glucuronidation, a process where enzymes in the body break down much of an ingredient’s components into forms meant for excretion.
While glucuronidation helps reduce the likelihood of having excess levels of drugs and supplements circulating inside the body, it could also drastically reduce nutrient uptake. Reducing nutrient uptake can weaken the effects of ingredients in supplements. Adding black pepper allows companies to add the minimum effective dose and still get a similar absorption rate as if they used heavy dosages.
What makes BioPerine better than plain black pepper is how it’s standardised for piperine, black pepper’s active component. Piperine is the compound responsible for what makes black pepper really good at boosting absorption.

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WHAT IS RESVERATROL?

Decades ago, researchers found that drinking a glass of red wine a day can help lower cholesterol. This was used to explain why the French – regular red wine drinkers – have such low risks of cardiovascular disease. The same scientists state that it’s not the red wine per se that makes it a healthy beverage, but what’s inside the red wine: Resveratrol.
Resveratrol is a compound found in plants and is known to possess antioxidant properties. While the most popular source is red wine, it is naturally sourced from grapes, peanuts, and some berries. It is highly concentrated in the skin and seeds of grapes and berries, the parts included in the fermentation of wine.

Companies have manufactured and sold resveratrol as a heart-healthy supplement. Furthermore, many have attributed resveratrol consumption to a longer life. After all, heart disease is still one of the primary causes of death in the world, so lowering heart disease risk can indirectly prolong one’s life.
But what does the science say about resveratrol?
PERFORMANCE AND HEALTH BENEFITS OF TAKING RESVERATROL

1. MAY LOWER BLOOD PRESSURE

Systolic blood pressure normally rises with age as the arteries stiffen. When it’s too high, the risks of heart disease is at its peak. Studies have shown taking resveratrol in high doses can help reduce blood pressure by forcing the body to produce more nitric oxide.
Nitric oxide is our natural vasodilator or a compound that has key functions in blood circulation and blood flow. Higher resveratrol intake can lead to more nitric oxide content. More nitric oxide can promote blood vessel relaxation, lowering blood pressure in the process. [1]

2. SUPPORTS THE HEALTHY TYPE OF CHOLESTEROL

LDL and HDL are two of the main types of blood fats. LDL is referred to as the “bad” cholesterol (because higher LDL is a marker for heart disease) and HDL is referred to as the good cholesterol. Supplementing resveratrol has been found to exhibit pro-HDL properties. [2]

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WHAT IS CISSUS QUADRANGULARIS?

Cissus Quadrangularis is a plant taken for its health benefits, with some records dating back to thousands of years. It’s a plant that belongs to the grape family, which explains why it’s also called veldt grape. The plant is also native to Asia, Africa, and some parts in the Arabian Peninsula.
Some Cissus Quadrangularis health benefits and usage include treatment for conditions such as hemorrhoids, asthma, allergies, and gout. Its healing properties are greatly attributed to its high vitamin C and antioxidant content. Recently, science has also confirmed the potential Cissus Quadrangularis benefits for bone health, joint pain, inflammation, diabetes, strokes, and even heart disease.

Today, you may take advantage of Cissus Quadrangularis benefits by purchasing it as an herbal supplement. What can you get if you take Cissus Quadrangularis supplements?
CISSUS QUADRANGULARIS BENEFITS FOR HEALTH AND PERFORMANCE

1. SYMPTOMS OF OBESITY

Obesity is linked to complications involving blood pressure, blood cholesterol content, and increased risk of heart disease. Cissus Quadrangularis has been cited for its positive effects on conditions related to obesity and explains why some heart-healthy supplements are now including Cissus Quadrangularis in their formulas.
To test the Cissus Quadrangularis benefits on obesity and its related symptoms, researchers asked overweight volunteers aged 19 to 50 years old to partake in an experiment with placebo and a supplement that uses Cissus Quadrangularis as the main ingredient.
The results of the experiment were conclusive on the benefits of Cissus Quadrangularis for weight loss, lower blood cholesterol and triglycerides, blood sugar, and blood pressure. [1]
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