Health
cyos
29 Jun 2020
Boost your Immune system with our Immunity Blend capsules!
As we head into the winter months it can be a good idea to make…
News
cyos
11 Jun 2020
Mood Boosting Supplements
Feeling down or anxious every now and again is something a lot of people experience….
Brain Booster
cyos
02 Jun 2020
Why are B Vitamins so important?
B Vitamins play an important role in the body. If your body isn’t receiving adequate…
Health
cyos
30 Apr 2020
Plump glowing skin, strong muscles and amazing hair & nails… we look into Collagen and all of its benefits!
Collagen has got a lot of hype through the media and insta-celebrities lately, so we’ve…
News
cyos
13 Feb 2020
What is BHB and How it Helps With Ketosis
Keto, ketones, and ketosis If you’ve been looking up ways to lose weight, chances are…
Health
cyos
15 Jul 2019
Saccharomyces Boulardii Benefits
What is Saccharomyces Boulardii? Saccharomyces Boulardii is a yeast which is often used as a…
News
cyos
28 Apr 2019
Recipes with Medicinal Mushrooms
At CYOS we love our Medicinal Mushrooms! One of our favourite things to do is…
News
cyos
11 Apr 2019
Create Your Own…
Create Your Own…Brand, Private Label, Custom Supplements! There are many reasons why you might want…
Health
cyos
05 Apr 2019
Benefits of Ashwagandha
Do you suffer from Anxiety, stress-induced insomnia, depression or high cholesterol? If so, you might…
Health
cyos
26 Mar 2019
Amino Acid In-Depth Look: L-SERINE
You may have heard of or seen L-Serine powder before at your local supplement store…
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![NATURAL SLEEP SUPPLEMENTS BACKED BY SCIENCE
VALERIAN ROOT
Valerian root is one of the most popular herbal remedies, dating back to ancient Greece and Roman culture. It’s most commonly used as part of a blend of sedatives taken as a form of tea. It’s prized for its calming effects that stem from stress release. [1]
MAGNESIUM
We all know magnesium as an essential mineral for the body that primarily comes from food and sometimes water. This mineral has been shown to function as a muscle relaxant that allows for both physical and mental relaxation. It’s most often taken before bedtime and works best when taken every day. [2]
PASSION FLOWER
Studies suggest that passionflower can promote sleep by reducing brain activity while also inducing calmness and mental relaxation. The best part about passionflower is it doesn’t have any adverse side effects. [3]
Glycine
Glycine is an amino acid that we produce naturally. As a sleep aid, glycine can copy the functions of specific neurotransmitters that bind to sleep receptors and induces sleep. In addition, this amino acid also boosts serotonin levels, a compound linked to happiness and positive outlook. [4]
Ginkgo Biloba
Studies show that taking Ginkgo Biloba 30 to 60 minutes before sleeping can help reduce stress, improve relaxation, and promote sleep. [5]
L-THEANINE
Theanine is one of the best in the business when it comes to ingredients that promote calmness. It’s the primary antioxidant found in tea. In many pre workouts and fat burners, theanine is used to combat the side effects brought by caffeine. In a way, theanine serves as an anti-caffeine. [6]
As a sleep aid, theanine can reduce brain activity and lower nerve excitatory levels – or the sensitivity of our nerves to external stressors.](https://cyos.online/cywp/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
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