January 2021 · Create Your Own Supplement

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cyos
26 Jan 2021

Improve your Gut Health with LactoSpore®

Probiotics are the live bacteria that live in your digestive tract, they are often referred…

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Sometimes our furry friends need supplements too! 🐶

Animals will generally need supplements for the following reasons:

1) They have a medical condition and a Vet has recommended a particular product to help with the condition

2) They are not getting all the required nutrients in their diet. This maybe because they are on a raw feeding diet, raw feeding diets are great for your pets but can be hard to ensure your pet gets all the nutrients they need. Supplementation can be an easy way to ensure they receive all their required nutrients.

3) Supplements for performance. Race horses are commonly given supplements to help increase their performance. Race horse owners want their horses to be at their strongest and fastest and will supplement to ensure they are getting all the nutrition needed to achieve this.

Read more on our blog "SUPPLEMENTS FOR OUR FURRY FOUR LEGGED FRIENDS" Link in our bio 😄

MOOD BOOSTING SUPPLEMENTS! 😄

There are many things you can do to support your mental health, such as exercise, eat a healthy balanced diet, speak to friends or include mood boosting supplements in your diet.

Experiencing low mood could have you experiencing low energy, feeling down, muscle spasms or cramps, trouble sleeping, aches and pains, loss of balance and/or an inability to focus.

Thankfully research has found some supplements may help with these symptoms! Supplements include:

⚡Curcumin
⚡Magnesium
⚡Vitamin D
⚡Ginseng
⚡Berberine
⚡Gingko Biloba
⚡L-Theanine
⚡St John's Wart
⚡5-HTP

Read more about each supplement on our blog! Link in our Bio!

In our most recent blog we look into Vitamin B9 - better known as Folate or Folic Acid! We also look at the advantages of Methyltetrahydrofolate!

Read more here: https://cyos.online/2021/02/folate-or-folic-acid-plus-the-advantages-of-methyltetrahydrofolate/

Why are B Vitamins SO important?

WELL - without the B Vitamin group, our bodies would lack energy because the job of the B Vitamins is to help the body use the fuel from carbohydrates, fat and protein.

There are eight B vitamins — collectively called B complex vitamins. They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).

The B Vitamins work together and are particularly prevalent in aspects of brain function, including energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation, and the synthesis of numerous neurochemicals and signaling molecules.

Head to our blog “Why are B Vitamins so important” to read more!
https://cyos.online/2020/06/why-are-b-vitamins-so-important/

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